Workshop

Vibrational Healing with Singing Bowls Workshop 3/30

On Thursday, March 30 2017,  join Providence! and Kati Walker for our Vibrational Healing with Singing Bowls Workshop! This hour long meditation workshop will use singing bowls for a deep vibrational experience.

Kati Walker

About Kati Walker

Kati Walker has studied with Master Teacher Suren Shrestha at Atma Buti Sound and Vibrational School in Boulder Co. Singing Bowls is an ancient vibrational healing modality from the Himalayan areas of Nepal and Tibet. The meditation lasts approximately one hour. The participants lay on a yoga mat as Kati invokes the bowls to sing the ancient healing protocols. Frequently bowls are placed on participants to deepen the vibrational experience. The meditation is deeply relaxing and has many benefits.
Benefits of this type of meditation include reducing the effects of stress, lowering blood pressure, and improved concentration. Participation can help dissipate fear, anger and anxiety. The singing bowl meditation practice encourages deep breathing and returning the body and mind back to balance. Kati’s expertise on this healing modality from the Himalayas will leave you in a state of bliss and peacefulness.

Workshop Details

When: March 30th, 2017

7:30-8:45pm

Where: Providence! Integrated Health and Fitness

Click here to sign up online (scroll down to the Vibrational Healing with Singing Bowls Workshop and click “Sign Up Now”)

or Call the Front Desk at (908)898-0008

We look forward to seeing you all there!

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BollyDazz Dancing Master Class

 

BollyDazz
Bolly DaZz® is an international modern fitness workout program that combines Bollywood flavors with cardio and weight training to achieve a total Bollywood workout!”

We will be offering TWO FREE Master Classes! 

Sunday, August 21st at 10am

&

Sunday, September 25th at 10am
(also our Fall Open House!)

Call us today to register and reserve your spot:
908-898-0008

COME OUT AND DANCE WITH US…BOLLYWOOD STYLE!

 

Providence! Integrated Health and Fitness
18 South St, 2nd Floor
New Providence, NJ

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Join Us for The Most Comprehensive Nutrition Program You Will Ever Take!

Nutrition at Providence!Starting Again In July – Presented by Larry Heisler, M.A., LMT

We, at Providence! Integrated Health and Fitness, have created an extraordinary environment for your dynamic health and well-being. We are excited to add another crucial piece to the healthy life pie. Larry Heisler, M.A., LMT, was the former director of nutrition for the Parsippany Medical Complex. Join Larry one Thursday of each month at 8:00 pm for a nutrition education program that will change your life. Each week we will be discussing different aspects of healthy nutrition, from the practical, like daily food choices, shopping, menu planning, tricks, short cuts, dining out and healthy recipes, to the clinical, like daily vitamin supplementation, acid/alkaline balance, and specific medicinal foods.

Each workshop, we will be discussing different aspects of healthy nutrition, from the practical, like daily food choices, shopping, menu planning, dining out and healthy recipes, to the clinical, like daily vitamin supplementation, acid/alkaline balance, and specific medicinal foods.

  • Lecture 1: The Clinical Nutrition Overview The Do’s, Don’ts and Why. Includes the aging body in light of the latest longevity research, understanding acid/alkaline balancing.
  • Lecture 2: The Best Healthy Choices Designing a healthy diet gradually and pain-free. Discusses the best food choices in every food category and specific traditional medicinal foods.
  • Lecture 3: The Practical Considerations Daily food choices, shopping, menu planning, dining out, healthy recipes, and strategies for getting your family to change.
  • Lecture 4: Making Supplements Work for You What to take, how much and why.

Where: Providence! 18 South Street 2nd floor

We are currently planning our next Nutrition Lecture Series. Check back soon for dates,times, and pricing

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The Aroma Flow Workshop

TheAromaFlowWorkshopVinyasa Flow Yoga with Essential Oils with Susan Santoro Martz

Sunday, April 3rd 

1:30-3:30 pm

$25 

Preregistration is required: 

To sign up please call 908-898-0008 or view our Class Schedule (click on workshop tab to register online)

Join us for this wonderful workshop presented by Susan Santoro Martz.

 

Like Yoga, Essential Oils are thousands of years old and have been tied with Yoga in ancient India. Early yogis prized these oils “Attars” for their ability to calm the mind and enhance meditation. When paired with your Yoga session, Pure grade Essential Oils can enhance and deepen your practice. Class will begin with a short centering. From there you will be lead through a sequence of asanas with gentle pauses of Essential Oil applications, concluding the session with a blissful relaxation and meditation. An explanation of these amazing oils and how to use them will be included throughout the workshop.

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Nutrition Education for the New Year

nutrition pic 4-4x6We, at Providence! Integrated Health and Fitness, have created an extraordinary environment for your dynamic health and well-being.

Now we are excited to add another crucial piece to the healthy life pie. Join Larry Heisler M.A., CMT, this New Year, 2017, for his descriptive nutrition education program that will change your life. Larry answers the question “why.” Why should you want to change your present eating regime to an all organic plant based eating regime. Larry gives you the facts and the underlying reasons why.

Aside from being a world-class medical massage therapist that has trained our magnificent massage therapy staff, Larry Heisler was the former director of nutrition for the Parsippany Medical Complex. Join Larry for a nutrition education program that will change your life.

Each workshop we will be discussing different aspects of healthy nutrition, from the practical, like daily food choices, shopping, menu planning, dining out and healthy recipes, to the clinical, like daily vitamin supplementation, acid/alkaline balance, and specific medicinal foods.

Overview of the Series:

The Clinical Nutrition Overview: The Do’s, Don’ts and Why. Includes the aging body in light of the latest longevity research, understanding acid/alkaline balancing.

The Best Healthy Choices: Designing a healthy diet gradually and pain-free. Discusses the best food choices in every food category and specific traditional medicinal foods.

The Practical Considerations: Daily food choices, shopping, menu planning, dining out, healthy recipes, and strategies for getting your family to change.

Making Supplements Work for You: What to take, how much and why.

Details about upcoming workshop dates coming soon…

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Sacred Heart Healing Meditation Circle

Join Us for the Sacred Heart Healing Meditation Circle with Larry Heisler

Providence_04
Something this special should be completely free to you with our love.
Join Larry in his 37th year of teaching the Sacred Heart Meditation Class.

Life is totally about growth, your growth, my growth. The first part of the Prime Directive on this planet is to grow in every way you can (mentally, emotionally, physically and spiritually). The 2nd part of the Prime Directive is to uplift, inspire or serve wherever you may go. People who do this passionately with their heart and soul, have a tendency to fulfill their destiny and complete their training down here. This dynamic workshop will teach a powerful meditation with a variety of Ki exercises including the rare I Chuan energy exercise Larry calls ―Smiling Buddha. Traditionally this technique is used by martial artists to develop their inner power, open their heart and cure their illnesses. In addition, Larry will share a Chi Lel exercise called wall squatting successfully used as part of the treatment protocol at the world’s largest medicine less hospital in China, the Huaxia Zhineng Qigong Center. Finally a comprehensive guide to meditation utilizing visualization and breathing exercises will conclude the workshop.

―When thine eye be single, thy body shall be filled with light. Mathew 6:22

Join Larry the first AND third Thursday of each new month, 8:15pm. Put it on your calendar and join us for an evening of spiritual fire!

Dates: First and Third Thursday of Each Month
Time:  8:00pm — 9:45pm
Cost:  Free
Please feel free to just show up, or call 908-898-0008 for further information
For specific dates and registration, please visit our Class Schedule and select the Workshop tab.
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Providence Integrated Health & Fitness Presents a Workshop on the Cutting Edge

CHECK OUT OUR LATEST OFFERING… 

Do You Have Teenagers? 


Record Level of Stress Found in College Freshman

“For many young people, serious stress starts before college. The share of students who said on the survey that they had been frequently overwhelmed by all they had to do during their senior year of high school rose to 29%…

…NY Times January 2011

Suicide Rates on the Rise for College Students

“The American College Health Association reports suicide is now the second most common cause of death among college students. The suicide rate among 15 to 24 year olds has more than tripled since the 1950s.”

Carolina Reporter, University of South Carolina

INTEGRATIVE STRATEGIES FOR DEALING WITH THE STRESS AND ANXIETY OF 21STCENTURY COLLEGE LIFE

  

A SUPPORTIVE, HOLISTICALLY ORIENTED BOOT CAMP FOR COLLEGE BOUND TEENS

   

“We want to do everything in our power to protect and ready our children for the emotional upheavals college can present.”

Conducted by Licensed Psychologist
Beth Haessig, Ph.D

And the former Prima Ballerina of the NJ Ballet,
and Owner and Director of Providence! Kathy McCready

In a small group setting, your child will learn:

  • How to manage stress and negative self-talk
  • How to manage difficult emotions
  • How to cultivate self-compassion

This program is being run by famed dancer Kathy McCready and by N.J. licensed psychologist Dr. Beth Haessig.  With many years of  clinical and teaching experience, these two extraordinary women are working together in order to bring a set of skills to older teens to address general anxiety, fears, and stress. They are doing this in 4 classes, 2 hours each. (Payment due after the first session, so you may see if the program is what you want. 50% of this program may also be covered by your health insurance.)

Class Dates: COMING Fall 2015 
18 South Street, New Providence
7 to 9pm / $500

to enroll your child please call

908 898 0008 or contact kathy@providencehealthandfitness.com

Topics include stress management, emotional self-regulation, handling negative thought patterns, yoga and body techniques to reduce stress instantly–all important skills college bound teenagers need to learn.  They are interested in providing teens with a “toolbox to bring with them when they leave home.”

Join Kathy and Dr. Beth as they provide a truly integrative 4 week program for full body mind health for your high school or college age student. 

 

PLEASE NOTE: THIS WORKSHOP IS DESIGNED TO PREPARE YOUR TEEN FOR COLLEGE.
It is not a substitute for clinical treatment and psychotherapy.

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Workshops