GYROTONIC® Personal Training

kathyGyrotonicPic-croppedLicensed GYROTONIC® Level 1 Trainer

This form of body movement that we teach is performed on a specially designed machine called the Cobra. The GYROTONIC EXPANSION SYSTEM(R) was created by Juliu Horvath in the 1980’s with total regard to freedom of movement. The gentle stretching, twisting, spiraling, and the bending of movements performed with one’s breath awareness increases spinal flexibility and releases joints or muscular constriction while strengthening the core and ligaments of the body.

This is very different from any type of machine or free weight movement typically seen in a gym. When you work on a standard fitness machine or free weights, you feel the burn but  also feel tighter in the body. When you work on the Cobra, you will feel taller, leaner, and a lot more flexible, and have easier range of motion and movement in your body.

I found GYROTONIC(R) exercise while attending a Mind/Body conference in CA in 2004. I was able to watch a class of 20 people working on this piece of equipment. I was blown away. I had to learn it, and be able to offer it to our clientele. I just love this concept.


GYROTONICand GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

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