New Jersey Massage


To book a massage call us at:

Most Requested:

60 or 90 minute Swedish Massage, Deep Tissue Massage, Medical/Sports/Golf Massage

Massage Philosophy

At Providence! Integrative Health and Fitness, we understand massage and bodywork as an instinctive, natural and ancient method of healthcare. We believe self-nurturing in the physical, emotional, mental and spiritual realms of our beings is essential for both health and happiness.New Jersey Massage

We are honored to partner with the dynamic massage therapy team of New Jersey Massage (NJM). Under the supervision of grandmaster Larry Heisler, M.A., LMT, New Jersey Massage has distinguished itself as the premier massage therapy group in northern NJ, collectively giving more than 200,000 massage therapy sessions over the last thirty-five years. The master practitioners of NJM are instructor level experts in their field of practice and look forward to personalizing and customizing your treatment. Please schedule an appointment and experience the difference.

Massage Descriptions

Swedish Relaxation Massage

Based on classic European massage techniques, this deeply relaxing experience addresses tired, aching muscles, gently increases circulation, and leaves you refreshed and enlivened.

Deep Tissue Therapeutic Massage with Hot Steam Packs

Incorporating deeply therapeutic techniques, this sophisticated style of massage therapy addresses specific soft tissue complaints, painful holding patterns, chronic muscular pain, injuries and degenerative conditions. Our master practitioners combine the latest cutting edge, hands-on technology, integrating medical massage and neuromuscular trigger point therapy with deep tissue, sports massage and myo-fascial therapy.

Manual Lymph Drainage

Manual Lymph Drainage (MLD) is the rage all over Europe right now for all of its amazing health and anti-aging benefits.  MLD is a highly specialized form of massage, which uses light, rhythmical, and very precise hand movements. The lymph system of the body is our human waste disposal system. It helps our immune system stay health and viable.

There are over sixty different ailments and conditions for which MLD is recommended. These include migraine and chronic headaches, sinus congestion, common acne and rosacea, eczema,  constipation, tinnitus, multiple sclerosis, rheumatoid and osteoarthritis, tendonitis, repetitive strain injury, whiplash, and other traumas, to name a few. MLD also speeds up the healing time after major surgery, especially reconstructive surgery. It can be used to improve scar tissue and to reduce bruising after surgery or injury. It is an excellent therapy for rejuvenation as a beauty treatment and can reduce puffiness, fine lines, and wrinkles.

MLD therapies offered are: Full Body Hollywood Med-Spa Style; Lymphlift of the Head, Neck, and Face; Pre and Post Natal; Lymphosize for Sports, Surgery, and Scars; Pain Management and Palliative Care (Hotspice).

Traditional Barefoot Shiatsu

For centuries, the Orient has been home to the secrets of deep acupressure massage. Based on five thousand years of Asian medical understanding and wisdom, shiatsu uses the principles of Ki (energy) movement that make acupuncture and martial arts so effective. This ancient art is performed traditionally on a special futon, we can, however adapt it to a massage table if you wish.

Thai Massage

Traditional Ancient Thai massage is a unique form of Bodywork that incorporates Hatha Yoga, acupressure and reflexology with origins dating back about 2500 years. It is a massage technique that works on the body’s energy lines with the practitioner using their hands, elbows, feet and knees and includes passive yoga poses and breathing. Thai massage practitioners move their client into various poses and massage specific points within the body (acupoints) to release blockages in the body’s energy lines and stimulate the energy flow, increasing flexibility and releasing stress and tension. Thai massage is done on a mat on the floor while the client is fully clothed.

Certified Pregnancy Massage

Massage therapy during pregnancy greatly contributes to the health and well-being of our moms to be. Our therapists have received specialty training in prenatal massage and our facilities support your body with uniquely designed pregnancy cushion systems that address our expectant mothers’ special needs.

Massage Therapy Facial

Our massage therapy facial is different than a salon facial in that massage therapists do not make any extractions. We combine hands-on bodywork to the back, neck, hands and feet with hot steam packs, hot facial towels and unique line of natural aromatherapy and skin care products. Our facial masks are infused with vitamins, herbs and powerful antioxidants to cleanse, nourish, and moisturize sun damaged and aging skin, and replenish your natural youthful complexion.

Hot Stone Therapy

This combination of Swedish massage with specially heated stones applied to specific key bodily points, results in an extraordinary deep relaxation experience. A wonderful strategy for battling the stresses of our complex and demanding lives.

Medical Massage

Medical massage addresses very specific soft tissue complaints and pain syndromes by utilizing specialized techniques like trigger point therapy and deep muscle stripping. Areas of soft tissue complaints are neck, shoulders, back, hips, knees and feet or whiplash, inter-scapula entrapment, rotator cuff complaints, low back pain including piriformis syndrome and sciatica pain, and plantar fasciitis. Massage therapists that offer medical massage require a great deal of additional training experience.

The Ultimate Hand and Foot Massage Treatment

An Hour in the Clouds

Spend a heavenly hour having your hands and forearms, feet and calves treated to our staffs expert touch. Great for relieving stress, and also terrific for addressing specific circulation and stiffness complaints.

Reiki Healing Session

Reiki is the art and science of healing and balancing the body, mind, and spirit. Reiki is not a religion, but a simple method of natural healing utilizing universal life force energy. Reiki treats the whole person, creating many beneficial effects that include relaxation, feelings of peace, and a sense of inner well-being.

Prices are subject to 6.875% NJ State tax unless you provide a medical prescription.

Massage Therapy Series

At Providence! Integrative Health and Fitness we believe that regular Massage Therapy is beneficial for both healing and wellness. We support your energy toward holistic well-being with our massage therapy series packages:

  • Five, 60-minute Swedish or Deep Tissue Massage Therapy Sessions
  • Six, 60-minute Swedish or Deep Tissue Massage Therapy Sessions
  • Ten, 60-minute Swedish or Deep Tissue Massage Therapy Sessions
  • Twenty, 60-minute Swedish or Deep Tissue Massage Therapy Sessions

Packages are transferable and can be shared.

Series prices include 6.875% tax.

Scheduling an Appointment

Massage appointments are booked by calling (908) 898-0008.

Massage Hours

  • Monday – Thursday:   9:00am – 9:00pm
  • Friday & Saturday:   9:00am – 5:00pm
  • Sunday:   9:00am – 4:00pm

Cancelation Policy

A 24-hour cancellation notice is required to avoid a 50% charge for all scheduled services and treatments. We will do everything we can to accommodate your scheduling needs; however, we kindly ask that you notify us at least 24 hours in advance of having to cancel your appointment. In this way, we will have the opportunity to fill the time slot with another client.