STRENGHT, MOBILITY, FLEXIBILITY
EQUATES TO
FEELING BETTER, MOVING BETTER, LIVING FULLY
At Providence Health and fitness, we craft a refined blend of movement therapy, functional fitness, massage and nutrition designed to elevate your well-being and support a lifetime of strength, renewal and vibrant vitality.
A Place Where Your Body
Feels Cared For
Providence Health & Fitness is a leading wellness center dedicated to enhancing the health & vitality of our community.
We offer a wide range of holistic services including
Personal Training with GYROTONIC(R) Exercise, Pilates/Pilates Reformer, Functional Fitness/Fitness Classes,
Manual Lymph Drainage, Medical Massage, Therapeutic/Deep Tissue Massage, Pregnancy, MPS Therapy, Cupping, and Nutritional Coaching.
all aimed at optimal wellbeing & an active lifestyle.
​
We help you move with confidence, ease pain,
and feel strong in your body.
​​
You’ve spent a lifetime carrying others. Now it’s time to care for yourself with thoughtful, proven practices that truly work.
​
SERVICES
Why Choose Providence Health and Fitness?
Whether recovering from injury, managing chronic tension, or simply wanting to stay active and mobile as you age, our expert team provides personalized care in a peaceful, supportive environment.
Get in Touch
18 South St, 18 South St
Above Eden Nail and Spa
New Providence, NJ 07974