Fitness and Exercise Classes offered at Providence Health and Fitness
Our fitness and exercise classes allow you to choose from body sculpting to cardio to stretching and lengthening.
Pilates Stick features a Pilates Stick with spring resistance which adds increased abdominal core work to each isolated exercise. It may look like an arm workout, but every move is controlled by the abdominal core area. The exercises in this unique class uses small isolated movements to fatigue the muscles, large range of motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count.
Bolly DaZz® is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Designed for all fitness levels, Bolly DaZz® features fun, exciting choreography that sets you into the rhythm of all things Bollywood. The cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated all at the same time
Pilates Reformer Class
Pilates Reformer Class (Pilates Reformer/Springboard Machines) Joseph Pilates originally developed a series of mat exercises designed to build abdominal strength and body control. In his words, The Pilates Method "develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.' He was way ahead of his time, viewing the body holistically and emphasizing its capacity to work as a whole unit.
Pilates eventually built various pieces of equipment to enhance the results and to replace himself as a spotter for his clients. One of these machines is called the Pilates Reformer. Here at Providence Health and Fitness we have three Pilates Reformers and one Cadillac machine. The Reformer is complemented by the Springboard that is attached to the wall (the tower on the machine).
This class is taught as an open level class with modifications for the beginner and variations for the advanced. The class is a semi-private group lesson limited to three individuals.
The fee for this class is $45.00 as a drop-in or $35.00 if you purchase a series of 10 to be used at anytime. You can register online to secure your spot. As Joseph Pilates used to say: "After 10 sessions you'll notice a difference, after 20 sessions other people will notice a difference, after 30 sessions you'll have a whole new body."
Integrative Mat Pilates
Integrative Mat Pilates is a form of exercise that has a wide range of positive effects on your body. With regular practice, you will strengthen, lengthen, and sculpt your body, increase your flexibility, and improve your posture.
Integrative Mat Pilates is based on the Pilates exercise system and uses a series of controlled movements engaging your body and mind to improve flexibility and strength without building bulk. Each exercise stretches and strengthens your muscles while opening your joints and releasing tension. Your mental and physical well-being is enhanced leaving you feeling balanced, refreshed, strong, and alert. Additionally, Integrative Mat Pilates synchronizes breath with movement, which promotes relaxation while enhancing mental clarity. Whether you are a beginner, seasoned athlete, recovering from an injury or simply want to improve your level of fitness, Integrative Mat Pilates will improve the way you look and feel in an environment that is non-competitive and fun!
Cardio Sculpt uses a variety of fitness techniques (light hand held weights, resistance bands, body bars, fitness circles, and one's own body resistance) and body movement to strengthen and sculpt your body, increase your metabolism, and improve range of motion. Set to soul-stirring pop and funk music, this class will inspire you to get fit and stay fit. Lean Technique will give you a cardiovascular workout, improve body alignment and posture, and enhance awareness of your mind/body connection. This is an open level class. Sneakers or soft-sole shoes are recommended. Get fit the fun way!