Zumba Combined

Fitness and Exercise Classes offered at Providence Health and Fitness

Our fitness and exercise classes allow you to choose from body sculpting to cardio to stretching and lengthening.

Barre Intensity®

The Barre Intensity® program combines attributes of Pilates, dance, and functional fitness training. This class features small, isolated movements to fatigue the muscles, large range of motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. This results in a total body workout that leaves you mentally strong and feeling physically accomplished.

Pilates Stick

Pilates Stick features a Pilates Stick with spring resistance which adds increased abdominal core work to each isolated exercise. It may look like an arm workout, but every move is controlled by the abdominal core area. The exercises in this unique class uses small isolated movements to fatigue the muscles, large range of motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count.

Bolly DaZz®

Bolly DaZz® is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Designed for all fitness levels, Bolly DaZz® features fun, exciting choreography that sets you into the rhythm of all things Bollywood. The cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated all at the same time

Pilates Reformer Class

Pilates Reformer Class (Pilates Reformer/Springboard Machines) Joseph Pilates originally developed a series of mat exercises designed to build abdominal strength and body control. In his words, The Pilates Method "develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.' He was way ahead of his time, viewing the body holistically and emphasizing its capacity to work as a whole unit.

Pilates eventually built various pieces of equipment to enhance the results and to replace himself as a spotter for his clients. One of these machines is called the Pilates Reformer. Here at Providence Health and Fitness we have three Pilates Reformers and one Cadillac machine. The Reformer is complemented by the Springboard that is attached to the wall (the tower on the machine).

This class is taught as an open level class with modifications for the beginner and variations for the advanced. The class is a semi-private group lesson limited to three individuals.

The fee for this class is $45.00 as a drop-in or $35.00 if you purchase a series of 10 to be used at anytime. You can register online to secure your spot. As Joseph Pilates used to say: "After 10 sessions you'll notice a difference, after 20 sessions other people will notice a difference, after 30 sessions you'll have a whole new body."

Zumba®

Zumba® is a Latin-inspired dance-fitness class that blends Latin and International music and dance movements to create a dynamic, exciting, and effective fitness system. This class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion that balances cardio and muscle-toning benefits. Zumba® integrates aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. Zumba's® fun and easy-to-follow routines target areas such as gluteals, legs, arms, core, and the most important muscle in the body, the heart. Sneakers are required for this class.

Integrative Mat Pilates

Integrative Mat Pilates is a form of exercise that has a wide range of positive effects on your body. With regular practice, you will strengthen, lengthen, and sculpt your body, increase your flexibility, and improve your posture.

Integrative Mat Pilates is based on the Pilates exercise system and uses a series of controlled movements engaging your body and mind to improve flexibility and strength without building bulk. Each exercise stretches and strengthens your muscles while opening your joints and releasing tension. Your mental and physical well-being is enhanced leaving you feeling balanced, refreshed, strong, and alert. Additionally, Integrative Mat Pilates synchronizes breath with movement, which promotes relaxation while enhancing mental clarity. Whether you are a beginner, seasoned athlete, recovering from an injury or simply want to improve your level of fitness, Integrative Mat Pilates will improve the way you look and feel in an environment that is non-competitive and fun!

 

Lean Technique

Lean Technique uses a variety of fitness techniques (light hand held weights, resistance bands, body bars, fitness circles, and one's own body resistance) and body movement to strengthen and sculpt your body, increase your metabolism, and improve range of motion. Set to soul-stirring pop and funk music, this class will inspire you to get fit and stay fit.  Lean Technique will give you a cardiovascular workout, improve body alignment and posture, and enhance awareness of your mind/body connection. This is an open level class. Sneakers or soft-sole shoes are recommended. Get fit the fun way!

Tai Chi Chuan

Tai Chi Chuan can be literally translated as 'Grand Ultimate Boxing.' Tai Chi is typified by slow movements that help circulate energy around the body and accentuate the mind-body connection. Many health practitioners feel Tai Chi promotes wellness and longevity. Tai Chi originated around the 14th century in China, and most agree that it was developed by a Shaolin monk who wanted to have a martial art based on softness and yielding, rather than on hardness and force that characterized the other martial arts of the time.

How Can Tai Chi Chuan Help You?

Tai Chi is mostly practiced slowly, accentuating balance and gentle movement that circulates energy throughout the vital organs. The National Institute of Health reports that  'People practice Tai Chi for various health-related purposes, such as: For benefits associated with low-impact, weight-bearing, aerobic exercise; To improve physical condition, muscle strength, coordination, and flexibility; To improve balance and decrease the risk of falls, especially in elderly people; To ease pain and stiffness'for example, from osteoarthritis; To improve sleep; For overall wellness.' Many scientific studies have documented the profound benefits that Tai Chi students experience over short periods of study, such as stemming the progress of Parkinson's Disease, reducing the incidence of fractures in adults, and improving quality of life/pain management for those battling cancer and HIV.

Providence Health and Fitness has partnered with Traditional Tai Chi Chuan Associates of America (TTCCAA) to provide high quality instruction for our students in New Providence. All classes are conducted by one of TTCCAA's founders, Stephen Matthaey. Stephen has extensive experience with Tai Chi Chuan and Chi Kung (energy cultivation), and has studied a number of traditional martial arts styles including Goju Ryu, Tae Kwon Do, Wing Chun, and White Ape.