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Kathy teaches this class in a parallel and open V position transitioning from one to the other.
In this barre class the warm up is parallel and at the barre Kathy focuses on being in the small V slightly turned out.
Lauren guides you every step of the way, breaking down some of the poses so you understand how to get in and out of them safely.
The whole body will be worked with concentration on the abdominal and back muscles.