VIDEO WORKSHOP

Check out the videos below
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BARRE INTENSITY

Barre Intensity with Kathy

Kathy teaches this class in a parallel and open V position transitioning from one to the other.

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YOGA

Lunch Time Yoga with Nadia

Take a break from your computer or your daily responsibilities.

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BARRE INTENSITY

Barre Intensity Class with Kathy

In this barre class the warm up is parallel and at the barre Kathy focuses on being in the small V slightly turned out.

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YOGA

Vinyasa Flow with Lauren

Lauren guides you every step of the way, breaking down some of the poses so you understand how to get in and out of them safely.

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PILATES

Mat Pilates with Lauren

The whole body will be worked with concentration on the abdominal and back muscles.

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YOGA

Hatha Yoga with a Flow

Hatha Yoga with a Flow with Alison