Workshops Combined

Providence Health and Fitness offers a number of workshops and events throughout the year focusing on Nutrition and Meditation.

Check out the upcoming workshop enrollments below:

Upcoming Workshops:

Nutrition

Questions about nutrition?

Give us just 40 days and you'll have the opportunity to change your life forever! We offer a customized 40 Day Nutrition Program in person or online. 

 

· Learn all natural and healthy alternatives for weight loss and fitness, as well as stress reduction through relaxation and meditation strategies.

· Learn how to eat and exercise to achieve the least amount of inflammation in your body. Our program educates you on meal planning, grocery shopping, home cooking and good decision making when eating out (this includes 5 weekly planned menus with shopping lists, and 1 week assisted menu planning for meals)

· Learn what supplements to take and shakes to use, to help you feel your best and achieve the healthy lifestyle you desire.

· Our program offers weekly check-ins to keep you on track, ALL ON LINE FOR YOUR CONVENIENCE and special discounts on group fitness classes during the 40 days.

· State of the art digital body composition analysis, to help you in tracking your progress, is available for a separate fee.

· This is a complete educational/lifestyle program with NO gimmicks, and NO starvation! 

 

Trying to improve your diet in a healthy, guided way?

We also offer personalized nutrition consultation. Come meet with Larry Heisler, Providence's master nutrition educator. During a personalized 90-minute session, Larry will answer all of your questions about natural, mindful eating and help you with everything from meal planning to food shopping and even meal preparation. Heisler will work with you to look at nutritional deficiencies, inflammatory conditions, supplementing, dining out, and more.  

Meditation

The Sacred Heart Healing Meditation Circle is proudly hosted at Providence Health and Fitness. Join Larry Heisler for a free evening of spiritual fire in his 41st year of leading the Sacred Heart Meditation Circle.

When thine eye be single, thy body shall be filled with light. Matthew 6:22

Life is totally about growth, your growth, my growth. The first part of the Prime Directive on this planet is to grow in every way you can (mentally, emotionally, physically and spiritually). The second part of the Prime Directive is to uplift, inspire or serve wherever you may go. People who do this passionately with their hearts and souls have a tendency to fulfill their destiny and complete their training down here. This dynamic workshop will teach a powerful meditation with a variety of Ki exercises including the rare I Chuan energy exercise Larry calls Smiling Buddha. Traditionally, this technique is used by martial artists to develop their inner power, open their heart, and cure their illnesses. In addition, Larry will share a Chi Lel exercise called wall squatting which is used as part of the treatment protocol at the world's largest medicine-less hospital in China, the Huaxia Zhineng Qigong Center. A comprehensive guide to meditation utilizing visualization and breathing exercises will conclude the workshop.

Please join us on the first and third Thursday of each month from 8pm - 9:45pm.

Registration is suggested but not required. Call 908-898-0008 for further information.