Barre Intensity Combined

Providence Health and Fitness offers a number of workshops and events throughout the year.

Check out the upcoming workshop enrollments below:

Upcoming Workshops:

Barre Intensity® Instructor Training & Certification

Providence Health and Fitness is proud to announce that we are now an official training center for the Barre Intensity® Program!

For further details, please email Kathy McCready

or call the front desk at 908-898-0008.

Nutrition

Questions about nutrition? Trying to improve your diet in a healthy, guided way? Looking for a sensible way to lose weight? Come meet with Larry Heisler, Providence's master nutrition educator. During a personalized 90-minute session, Larry will answer all of your questions about natural, mindful eating and help you with everything from meal planning to food shopping and even meal preparation. Heisler will work with you to look at nutritional deficiencies, inflammatory conditions, supplementing, dining out, and more.

Meditation

The Sacred Heart Healing Meditation Circle is proudly hosted at Providence Health and Fitness. Join Larry Heisler for a free evening of spiritual fire in his 41st year of leading the Sacred Heart Meditation Circle.

When thine eye be single, thy body shall be filled with light. Matthew 6:22

Life is totally about growth, your growth, my growth. The first part of the Prime Directive on this planet is to grow in every way you can (mentally, emotionally, physically and spiritually). The second part of the Prime Directive is to uplift, inspire or serve wherever you may go. People who do this passionately with their hearts and souls have a tendency to fulfill their destiny and complete their training down here. This dynamic workshop will teach a powerful meditation with a variety of Ki exercises including the rare I Chuan energy exercise Larry calls Smiling Buddha. Traditionally, this technique is used by martial artists to develop their inner power, open their heart, and cure their illnesses. In addition, Larry will share a Chi Lel exercise called wall squatting which is used as part of the treatment protocol at the world's largest medicine-less hospital in China, the Huaxia Zhineng Qigong Center. A comprehensive guide to meditation utilizing visualization and breathing exercises will conclude the workshop.

Please join us on the first and third Thursday of each month from 8pm - 9:45pm.

Registration is suggested but not required. Call 908-898-0008 for further information.